Topic: breath work

I was anxious when I started the breath work class. Checking in late, not knowing how to make a zoom call, dialing up a number to get connected sketched me out a bit, meeting people I had never met before. And then when asked to tell a little about myself, I got nervous. I didn't know if I should be discreet or share my name and details about myself. All these thoughts got me filled with anxiety. So when I started the breathwork, I had to flush out all the distracting thoughts in my head. When ...