Topic: fear of death

Started to feel disconnected from my body, heady, a change in space like being on an escalator. David was sitting next to me but it felt like he was across the room.  Outside my body felt colder and inside my body felt hotter. I felt like I was in an animal burrow, cozy and protected. Got the acute sense and memory of the way it felt to be around my father. He was never “ok” and I took this on as blame and the sense that I was never “ok,” it made me cry. I asked am I ok? Am I enough? I wanted to...