BREATH WORK I've started a new breath work that yields amazing results.Begin with two rapid exhales focusing on your chest as you blow out air,Then two rapid inhales,Repeat this five times before hold... View MoreBREATH WORK I've started a new breath work that yields amazing results.Begin with two rapid exhales focusing on your chest as you blow out air,Then two rapid inhales,Repeat this five times before holding your breath for ten seconds. Repeat this whole process five times. You feel so fresh and high and new and I've observed when drinking water that I feel every droplet touching every vein in me and pore.
