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Tyler ammerman

Tyler ammerman

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Tyler ammerman
Tyler ammerman

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Tyler ammerman
I wanna mediate more but my thoughts can distract me and its hard to stay focus am i missing something
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Tyler ammerman
Is there any benefits i just do see results right away and get discouraged alot
Like July 22, 2020
ContaminatedFungus
I suggest mindfulness meditation. Where you simply focus on your breath. Where you feel it....you nose, throat, mouth, lungs, belly....just focus on the feeling of inhaling and exhaling. When your mind wanders, gently bring your focus back to your breath. Its difficult at first, but its natural and ... View More
Like July 23, 2020
Tyler ammerman
Yes i did the alan watts one but it was bit distractimg and ill try mindfulness mediation
Like July 23, 2020
ExMagic
a lot of beginners ive world with have good results with focusing on something say a candle flame or a spiral. and also you may try guided meditations like listen to some lead the meditation. its a way to focus which distracts you from your thoughts. then after you've gotten that maybe try 1 of ever... View More
Like July 23, 2020