Has anyone had to help a brother through a really intense and terrifying experience, while tripping yourself, and the next few days you feel like all the negativity you soaked up for them is just ling... View MoreHas anyone had to help a brother through a really intense and terrifying experience, while tripping yourself, and the next few days you feel like all the negativity you soaked up for them is just lingering with you? I stayed in a good headspace through the experience but yesterday and today i just feel very raw and like a negative energy is just following me around. Any advice or tips for how to get this negativity off of me? Thank you in advance and love to all!
Do an energy meditation. Sit/lie in a comfortable position. Close your eyes. Imagine when you breath in that the air you breath is a beautiful golden light of energy. As you breath out imagine the air you exhale is dark and cloudy. Your breathing good energy in and bad energy out. After awhile reali... View MoreDo an energy meditation. Sit/lie in a comfortable position. Close your eyes. Imagine when you breath in that the air you breath is a beautiful golden light of energy. As you breath out imagine the air you exhale is dark and cloudy. Your breathing good energy in and bad energy out. After awhile realize you have let all the bad energy out. Now when you breath imagine golden good energy when you inhale and when you exhale. Also if you get a chance to be in nature take your shoes off and walk around some barefoot. This should help to ground you.
Meditation transmutes the energy like alchemy. Your positivity is proportional to your negativit since they are a part of you. Meditation helps you to transmute energies when they are imbalanced, find the neutral spot and control the center of your gravity.