I mostly do wim hof, breath of fire, buteko, heart and one called higherself by soma breathwork on a daily basis and rebirthing when ive a day to go really deep. The rebirthing/holitropic is totally psychedic and ive tripped bacj to the birth canal, being taken of mothers milk and some ecstatic stat... View MoreI mostly do wim hof, breath of fire, buteko, heart and one called higherself by soma breathwork on a daily basis and rebirthing when ive a day to go really deep. The rebirthing/holitropic is totally psychedic and ive tripped bacj to the birth canal, being taken of mothers milk and some ecstatic states of bliss.
It wasnt anything near a full dose dmt trip, but the mechanics of the experience were in the same vein. I was still very much with it, but my close eyed visual field was filling with very distinct patterns and images identicle to what ive experienced on very light doses. I dont know what method the ... View MoreIt wasnt anything near a full dose dmt trip, but the mechanics of the experience were in the same vein. I was still very much with it, but my close eyed visual field was filling with very distinct patterns and images identicle to what ive experienced on very light doses. I dont know what method the facilitator was instructing us through, but it was consistant deep breaths for an hour or so.
Sounds like holotropic or rebirthing - similar techniques wurhvvarying reliance on music or facilitaors guidance and intergration. The birth canal stuff was about two hours and tge breast milk ione involved stress particular muscle set to access body memory. My first forays began in my mind 20’s th... View MoreSounds like holotropic or rebirthing - similar techniques wurhvvarying reliance on music or facilitaors guidance and intergration. The birth canal stuff was about two hours and tge breast milk ione involved stress particular muscle set to access body memory. My first forays began in my mind 20’s thru yoga and then the odd workshop / therapy . Only in the last couple of years and particular since August have i been really going for it. In august i was doing 4 hours or so a day.