I'm brand new to this scene. The universe and Dimitri beckon me...
Jason
Male.
Lives in Ann Arbor.
Born on November 11, 1990.
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Hello, friends. Does anyone know of a natural remedy for sleeplessness? I have bipolar 1/ schizoaffective which I was recently diagnosed with.. Again. I finally came to terms with the fact that I need... View More
4 people like this.
pachanoi-roy
Try a heavy dose of valerian root. Chamomile and lavender tea to wash it down. Exercise in the daytime to help you get more tired at night
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3
May 21, 2024
Edited
BlueStaff_Myco
Everything Roy said… Detoxing your gut and doing a parasite cleanse as gross as it sounds is a great place to start as well. Lots of fresh air/outdoor activity will suck all your energy and make you sleep like a baby. Stay away from melatonin. Unless you want to feminize yourself, of course.
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2
May 21, 2024
Josh Pemberton
Diet and exercise is the fastest way to improve sleep for sure
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May 23, 2024