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Alf
Looking for books on meditation, mainly for begginers, any suggestions?
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Loddy64
Theres no need for a book. Meditation is just about being, focus on your breathing or the sounds around you or even your heartbeat, and clear your thoughts. You can do it while sitting down or laying down, aslong as you're comfortable. Mush luv
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October 12, 2020
Loddy64
If a thought manifests, don't push it aside, you may learn something from it.
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October 12, 2020
Alf
Ive been practicing it for a while i just want to learn and invest in it, be able to have a better idea of it i guess, its hard for me to commit to something i know very little about so i figured reading about it would be a good start.
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October 13, 2020
MushYourBoy
Try this: https://www.goodreads.com/book/show/25942786-the-mind-illuminated
The Mind Illuminated
www.goodreads.com
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November 23, 2020
