I try to journal regularly. It helps get the crazy out. When I go long periods without journaling I usually end up falling off of my workout routine and start slipping into slovenliness and general depression. The pattern is clearly visible personally. Plus going back and reading dreams and trips h... View MoreI try to journal regularly. It helps get the crazy out. When I go long periods without journaling I usually end up falling off of my workout routine and start slipping into slovenliness and general depression. The pattern is clearly visible personally. Plus going back and reading dreams and trips helps brings the memories back much more vividly. Definitely recommend.