Forgive yourself

Forgive yourself
HappyKB
on October 5, 2020
131 views
Dear KB,
In Album: HappyKB's Timeline Photos
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Katie June
This is actually a skill called A+B=C. A = activating event, B = thoughts, beliefs & ideas about the event, C = Consequences/conclusion how you behave afterwards. It's a really hard skill to learn but can be extremely beneficial.
Like October 26, 2020