Does any of you practising yoga? I did travel India a little bit and by many met people i got involved in it hh. Now i realy want to visi Rishkesh, town in India, spiritual place.
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Aiste
Victor i think is some type of meditation, dont forget breathing tho, you will be fine hmm
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December 18, 2019
Traditionalistic
I've been doing yoga once a week for about seven years now and I absolutely hate it, but it prevents back pain. Its especially beneficial for those stuck at a desk all day. I haven't been doing it recently due to the Covid stupidity and I'm suffering for it.
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June 21, 2020
Aiste
what is exactly you hate it about yoga? im glad its still helps!
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June 21, 2020
Traditionalistic
Well, I do enjoy when the class has ended. Other than the fact that it strenuous, I don't like the kirtan because I have social anxiety and I also have tight hamstrings which makes many positions difficult. However, I do enjoy sivasana
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June 21, 2020