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Grateful to be home, my heart is at peace with having connected deeply with mum . For the last couple of years HRV and cardio neurology has formed the centre of all I do in my practice and what I share with others, be it meditation, breathwork, psychedelic assisted therapy- whatever. Seeing it thru that lens it was obvious that despite mums decline in brain function, the intelligence of her heart remains profound , perhaps when we communicate with her with heart centered intent bypassing the brain our hearts wisdom is actually enhanced. Hearing her and seeing the light change in her eyes when she spoke of love and gratitude for life I could feel my heart open and several times the love brought tears of a rare purity. Sitting here now, I feel that connection to the heart that I’ve been focussing on in recent years has become much stronger. As I breath into my heart the warmth that normally flushes thru my body is warmer , my eyes seem softer and the sense of contentment seems more complete. Two years ago I had a breathwork experience of reliving the unconditional love I received while in mums womb. It was an embodied experience that I described as each cell becoming a sun of love. Now as I practice heart coherence that love of a mother for her unborn child, devoid of the judgements, courses through my veins. Again I feel loved and worthy, safe and deeply accepted, not at a mental level but at a level of just being. Though I’m tired that is over ridden by this sense that we are all loved by the all encompassing embrace of God. It’s as though the very essence of creation is imbued with love and all we need to do to access it is get out of our heads and into our hearts. I feel like I’ve come back from a pilgrimage and now at last with a moment of silent introspection the blessings of that journey are showering up on me. Love you all who share this love in both body and soul.